Fast Food Calorie Chart

Fast Food Calorie Chart

Baja Fresh | Boston Market | Burger King | Chick-fil-A| Cosi

KFC | McDonalds | Subway | Taco Bell | Wendy's

Baja Fresh
Chicken Picado
Steak Picado
Side-by-Side
Baja Ensalada
Enchiladas Verano
Bare Burrito
Vegetarian Bare Burrito
"Baja-Style" Taco with Chicken
"Baja-Style" Taco with Wild Gulf Shrimp
Mahi Mahi Ensalada
Shrimp Ensalada
Burrito Mexicano with Steak
Burrito Mexicano with Chicken
Baja Burrito with Steak
Baja Burrito with Chicken
Burrito Ultimo with Steak
Burrito Ultimo with Chicken
Bean and Cheese Burrito Vegetarian
Bean and Cheese Burrito with Steak
Bean and Cheese Burrito with Chicken
Grilled Vegetarian Burrito
Burrito Dos Manos with Steak
Burrito Dos Manos with Chicken
Any Burrito Enchilado Style
Baja Style Taco with Steak
Baja Style Taco with Chicken
Baja Style Taco with Shrimp
Baja Fish Taco
Charbroiled Fish Taco
Chicken with Rice Taquito
Chicken with Beans Taquito
Steak with Rice Taquito
Steak with Beans Taquito
Taco Chilito with Steak
Taco Chilito with Chicken
Baja Ensalada with Steak
Baja Ensalada with Chicken
Baja Ensalada with Fish
Side Salad
Olive Oil Vinaigrette
Ranch Dressing
Fat Free Salsa Verde
Tostada with Steak
Tostada with Chicken
Vegetarian Tostada
Fajitas: Steak with Corn Tortillas
Fajitas: Steak with Flour Tortillas
Fajitas: Chicken with Corn Tortillas
Fajitas: Chicken with Flour Tortillas
Steak Enchiladas
Chicken Enchiladas
Cheese Enchiladas
Sour Cream
Chicken Enchiladas Verdes
Cheese Enchiladas Verdes
Vegetarian Enchiladas Verdes
Cheese Quesadilla
Chicken Quesadilla
Steak Quesadilla
Vegetarian Quesadilla
Cheese Mini Quesadita
Chicken Mini Quesadita
Steak Mini Quesadita
Steak Mini Tostadita
Chicken Mini Tostadita
Cheese Nachos
Chicken Nachos
Steak Nachos
Pronto Guacamole
Chips and Guacamole
2 oz. Side of Guacamole
3 oz. Side of Guacamole
8 oz. Side of Guacamole
Chips and Salsa Baja
8 oz. Salsa Baja
8 oz. Salsa Verde
8 oz. Salsa Roja
8 oz. Pico de Gallo
Rice
Black Beans
Pinto Beans
Cebollitas
Onions, Peppers and Chiles
Charbroiled Steak
Charbroiled Chicken
Wild Gulf Shrimp
Breaded Fish
Charbroiled Fish Taco
8" Flour Tortillas- 4 each
12" Flour Tortilla- 1 each
Fresh Corn Tortillas- 5 each
Tostada Shell
Fresh Corn Tortillas Chips

Weight Watchers Points for Fast Foods

Calories
650
840
520
310
580
650
560
180
190
280
180
900
840
900
800
930
840
850
1080
980
750
770
720
930
210
180
190
260
250
710
750
790
820
330
310
460
310
360
70
230
220
15
1230
1140
1010
1340
1500
1170
1330
880
770
840
30
770
830
710
1110
1240
1330
1160
610
660
690
630
570
1880
2010
2100
550
1320
70
110
290
1100
70
50
70
50
280
360
320
40
110
330
230
150
390
210
550
350
360
500
150

Fat

31
45
25
7
9
7
8
4
5
9
4
19
30
42
34
37
30
31
41
33
27
24
20
55
6
4
5
12
9
36
36
42
42
11
9
18
7
15
3
25
19
0
60
52
50
39
50
26
36
32
24
36
2.5
23
34
21
69
71
79
69
20
21
23
22
17
103
105
113
30
72
6
9
25
50
2.5
0
1
0.5
4
2.5
1
1.5
0
14
3.5
2
16
3
12
8
1
28
7