Subway Calorie Chart

Subway Calorie Chart
Italian BMT (6")
Cold Cut Combo (6")
Subway Seafood Sensation (6")
Steak & Cheese (6")
Subway Melt (6")
Tuna (6")
Asiago Caesar Chicken (6")
Horseradish Roast Beef (6")
Southwest Steak & Cheese (6")
Horseradish Steak & Cheese (6")
Honey Mustard Turkey w/Cucumber (6")
Southwest Chicken (6")
Caesar Italian BMT (6")
Turkey Breast, Ham & Bacon Melt (6")
Cheese Steak (6")
Chipotle Southwest Cheese Steak (6")
Dijon Turkey Breast, Ham & Bacon Melt (6")
Meatball Marinara (6")
Ham (6")
Roast Beef (6")
Roasted Chicken Breast (6")
Honey Mustard Ham (6")
Sweet Onion Teriyaki (6")
Subway Club (6")
Turkey Breast (6")
Turkey Breast & Ham (6")
Turkey Breast, Ham & Roast Beef (6")
Veggie Delite (6")
Double-Meat Turkey Breast (6")
Double-Meat Turkey Breast & Ham (6")
Double-Meat Ham (6")
Double-Meat Roast Beef (6")
Double-Meat Turkey Breast, Ham & Roast Beef (6")
Double-Meat Chicken (6")
Double-Meat Classic Tuna (6")
Double-Meat Seafood Sensation (6")
Double-Meat Italian BMT (6")
Double-Meat Cold Cut Combo (6')
Double-Meat Turkey Breast, Ham & Bacon Melt (6")
Double-Meat Cheese Steak (6")
Double-Meat Meatball Marinara
Double-Meat Sweet Chicken Teriyaki (6")
Double-Meat Southwest Cheese Steak (6")
Ham Deli Sandwich
Roast Beef Deli Sandwich
Tuna Deli Sandwich
Turkey Breast Deli Sandwich
Barbecue Rib Patty (6")
Lloyd's Barbecue Chicken (6")
Veggi-Max (6")
Gardenburger (6")
Pastrami (6")
Buffalo Chicken (6")
Spicy Italian (6")
Mediterranean Chicken (6")
Barbecue Pulled Pork (6")
Baja Chicken (6")
Baja Pork (6")
Chicken Fajita (6")
Steak Fajita (6")
Carne Asada (6")
Italian Herbs & Cheese (6")
Deli Style Roll
Chicken Bacon Ranch Wrap
Mediterranean Chicken Wrap
Turkey Bacon Melt Wrap
Turkey Breast & Ham Wrap
Atkins-Friendly Wrap
Garden Fresh Salad
Mediterranean Chicken Salad
Grilled Chicken & Spinach Salad
Classic Club Salad
Atkins Honey Mustard Salad Dressing
Greek Vinaigrette
Kraft Fat Free Italian
Kraft Ranch
Red Wine Vinaigrette
Fat Free Honey Mustard
Chioptle Southwest Sauce
Fat Free Red Wine Vinaigrette
Fat Free Sweet Onion
Dijon Horseradish
Bacon Bits
Croutons
Diced Eggs
Garlic Almonds
Cheese & Egg Breakfast Sandwich
Bacon & Egg Breakfast Sandwich
Ham & Egg Breakfast Sandwich
Western Egg Breakfast Sandwich
Steak & Egg Breakfast Sandwich
Vegetable & Egg Breakfast Sandwich
Cheese & Egg Omlete
Bacon & Egg Omlete
Western & Egg Omlete
Steak & Egg Omlete
Ham & Egg Omlete
Vegetable & Egg Omlete
French Toast w/Syrup
Chocolate Chip
Oatmeal Raisin
Peanut Butter
M & M
White Macadamia Nut
Sugar
Chocolate Chunk
Double Chocolate
Atkins-Friendly Double-Chocolate
Apple Pie
Fruit Roll-Up
Roasted Chicken Noodle
Vegetable Beef
Golden Broccoli Cheese
Cream of Potato with Bacon
Cheese with Ham and Bacon
Minestrone
New England Style Clam Chowder
Chicken and Dumpling
Potato Cheese Chowder
Spanish Style Chicken with Rice
Chili Con Carne
Tomato Garden Vegetable with Rotini
Brown and Wild Rice with Chicken
Hearty Chili Beef
Cream of Broccoli
Berry Lishus Fruizle
Sunrise Refresher Fruizle
Pineapple Delight Fruizle
Peach Pizazz Fruizle
Berry Lishus (with Banana)
Pineapple Delight (with Banana)
Vinegar (1 Tsp.)
Yellow or Deli Brown Mustard (2 Tsp.)
Light Mayonnaise (1 Tbsp.)
Mayonnaise (1 Tbsp.)
Bacon (2 Strips)
Olive Oil Blend
Lettuce
Tomato (3 Wheels)
Onions
Green Peppers (3 Strips)
Pickles (3 Chips)
Olives (3 Rings)
Cucumbers (3 Slices)

Cal.
450
410
380
362
384
430
391
404
412
468
275
362
533
380
360
440
470
500
290
290
330
310
370
296
280
290
320
230
330
360
350
360
410
430
580
490
630
550
490
450
740
450
530
210
223
325
215
420
310
390
390
570
400
480
440
440
350
530
510
500
420
240
170
440
350
430
390
120
60
170
420
390
200
200
35
200
80
30
90
30
40
90
60
70
45
80
320
320
310
300
330
410
240
240
220
250
230
210
350
210
200
220
210
220
230
220
210
100
245
50
60
90
180
200
240
90
110
130
210
90
240
100
190
250
130
110
120
130
100
140
160
0
5
45
110
45
45
5
5
5
0
0
5
0
0
0

Total Fat 21
17
13
13
15
19
15
17
18
22
3.5
13
31
12
10
19
21
22
5
5
5
5
5
5
4.5
5
6
3
5
7
7
7
8
8
32
20
35
28
17
14
38
7
22
4
4.5
16
3.5
19
6
8
7
29
15
25
16
13
9
21
21
21
11
6
25
26
18
27
23
4.5
1
4.5
26
21
22
21
0
22
1
0
9
0
0
0
4.5
3
3
7
15
15
13
12
14
16
17
17
14
15
14
14
8
10
8
12
10
11
12
10
10
6
10
1
1.5
1
11
11
15
4
3.5
4.5
10
2
10
0.5
11
7
6
0
0
0
0
0
0
0
0
5
12
3.5
5
0
0
0
0
0
0
0
0
0

Fast Food Calorie Chart